With easy-to-read data fields and touchless capabilities for triathlon training, the Wahoo ELEMNT RIVAL lets you focus on your performance instead of fidgeting around with functions. Touchless Transition enables triathletes to automatically record transitions from swim to bike to run—requiring the press of a button only at the start and finish Manual Multisport function allows you to switch between workout profiles from one activity to the next without stopping your workout Control your music on iOS devices from the ELEMNT RIVAL: play, skip, pause and adjust volume when your device is paired, but out of reach The ELEMNT companion app enables you to create customized activity profiles, track performance, update firmware and share workout data to third-party apps ELEMNT companion app also allows lets you edit each leg of a triathlon to match official race times or your swim lap data to accurately reflect your performance The app includes preconfigured workout pages based on your activity profile, and it allows you to create customized data-based pages for your unique training style ELEMNT RIVAL features a scratch-resistant ceramic bezel and impact-resistant Gorilla® Glass screen to withstand the toughest conditions Perfect View Zoom buttons let you to zoom in to focus on a single data field and zoom out to view up to 6 data fields with ease Automatic ambient light sensor adjusts the screen display for optimal visibility indoors and outside Optical heart rate sensor measures heart rate and calorie data in real time; heart rate data can be synced to other devices like bike computers, treadmills and apps ANT+ and Bluetooth capabilities allow you to pair with your preferred heart rate monitors, power meters, and speed and cadence sensors When paired with TICKR X heart rate monitor, ANT+ Running Dynamics are recorded and displayed on the watch to improve performance during a workout Perform planned workouts directly on ELEMNT RIVAL; this feature includes TrainingPeaks integration as well as 12 prebuilt Wahoo Sports Science workouts The week's workouts automatically sync to ELEMNT RIVAL, allowing you to manage your swimming, cycling and running workouts Swim mode measures speed, distance, workout time, swim lengths, pace, stroke count, stroke rate and SWOLF score Mixing runs and rides? Pair to ELEMNT GPS bike computers to display of cumulative metrics from your watch while using the bike computer for mapping and other bike features Prompts at the start of each interval help you stay on target Controls KICKR BIKE, KICKR, KICKR CORE or KICKR SNAP smart trainers in 3 different modes: level, ERG and passive During indoor workouts, ELEMNT RIVAL can control the KICKR HEADWIND smart fan in 3 modes: heart-rate response, speed simulation and low/med/hi settings Provides on-screen alerts for calls, text messages and emails; function can be disabled via the app or Do Not Disturb mode ELEMNT companion app lets you share live tracking links by text or email so that others may follow your activity in real time USB-rechargeable battery keeps the watch powered up to 24 hours in GPS mode and 14 days in smartwatch mode Compatible with Wahoo, Strava, TrainingPeaks, Today's Plan, Train XHALE, Google Fit, Apple Health and Relive training apps